247 lbs

I only lost .6 lbs last week. I'm disappointed but I know why I lost so little. My little sister came into town for 1 day and we went to supper at the Texas Land & Cattle. It was yummy but crazy in the amounts of points. I need a buffer so knowing that by the second day all my flexible points are gone gets my head in a tizzy. I then brought a bunch of leftover steak home. Yummy yes! But since I didn't make it, I don't know exactly what's in it and the exact points.

Also, I'm blaming my TOM because I was definitely holding onto my sanity with white knuckles last week. I'm glad I lost only that because if I lost more I would think I could be easy peasy with my eating all the time and lose weight and that just isn't the case.

I am making good choices by going walking now. I've gone 4 times this week. Go Me!

I Went For a Walk

I often swim through the many weight loss blogs. Some that I am followers of and some that they follow. I love reading the daily adventures, the funny musings and the painful connections we all go through. Today as I was reading through Lynn's Weigh, The Journey Continues Blog (http://lynnsweigh.blogspot.com/) it reminded me that little by little is a good thing. And that meant that little by little I needed to start exercising which is one of the reasons I am so grateful for these smart bloggers. I got off the couch, put my exercise clothes and walked for an hour. It was just a walk, nothing big but something so little by little I can be grateful for.